{"id":2947,"date":"2021-08-27T10:01:36","date_gmt":"2021-08-27T17:01:36","guid":{"rendered":"https:\/\/ardensugarman.com\/svs\/?page_id=2947"},"modified":"2022-09-10T09:27:11","modified_gmt":"2022-09-10T16:27:11","slug":"vocal-health","status":"publish","type":"page","link":"https:\/\/ardensugarman.com\/svs\/vocal-health\/","title":{"rendered":"Vocal Health"},"content":{"rendered":"\n<h3 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7d2b4f\" class=\"has-inline-color\">Live each day with balance and wellness! <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7d2b4f\" class=\"has-inline-color\">A healthy body, mind, and spirit make it easy to sing like a bird.<\/mark><\/h3>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Let&#8217;s start at the very beginning&#8230;<\/h4>\n\n\n\n<p><br><a rel=\"noreferrer noopener\" href=\"https:\/\/ardensugarman.com\/svs\/wp-content\/uploads\/2021\/10\/Lets-start-at-the-very-beg.pdf\" target=\"_blank\"><strong>Beginning<\/strong><\/a><\/p>\n\n\n\n<p>These exercises only take a few moments to practice, but have the potential to be quite worthwhile.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color:#8b5b5b\" class=\"has-inline-color\">Conscious Breathing<\/span><\/strong><\/p>\n\n\n\n<p>Conscious regulation of breath is not only an effective relaxation technique, but an excellent way to experience greater awareness and control of efficient breathing for speech and singing.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/ardensugarman.com\/svs\/wp-content\/uploads\/2021\/08\/Conscious-Breath-Regulation-Exercise.m4a\"><\/audio><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><span style=\"color:#8b5b5b\" class=\"has-inline-color\">Practicing Optimal Pitch Levels<\/span><\/strong><\/p>\n\n\n\n<p>Identifying your unique optimal pitch level for speech can help to maintain a healthy vocal instrument, free of vocal fatigue, hoarseness and unconscious habits. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/ardensugarman.com\/svs\/wp-content\/uploads\/2021\/08\/Practicing-Optimal-Pitch-Level.m4a\"><\/audio><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/ardensugarman.com\/svs\/wp-content\/uploads\/2018\/01\/FIVE-ELEMENTS-OF-PROPER-SINGING-POSTURE.pdf\" target=\"_blank\">5 Elements of Proper Singing Posture<\/a><\/strong>  <br>A good, quick quide to proper singing posture.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/ardensugarman.com\/svs\/wp-content\/uploads\/2011\/08\/A-SINGER1.pdf\" target=\"_blank\">A Singer&#8217;s Self-Inventory<\/a><\/strong> <br>Take this \u201cself-inventory\u201d to start the process of self-awareness as relates to your career goals.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/ardensugarman.com\/svs\/wp-content\/uploads\/2012\/01\/TONGUE-TWISTERS.pdf\" target=\"_blank\">Tongue Twisters<\/a><\/strong> <br>Tongue twisters are a fun way to keep your articulators facile! Try them!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/ardensugarman.com\/svs\/wp-content\/uploads\/2016\/04\/SINGERS-TEA.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Singer&#8217;s Tea<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Live each day with balance and wellness! A healthy body, mind, and spirit make it easy to sing like a bird. Let&#8217;s start at the very beginning&#8230; Beginning These exercises only take a few moments to practice, but have the potential to be quite worthwhile. Conscious Breathing Conscious regulation of breath is not only an&hellip; <a class=\"more-link\" href=\"https:\/\/ardensugarman.com\/svs\/vocal-health\/\">Continue reading <span class=\"screen-reader-text\">Vocal Health<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/ardensugarman.com\/svs\/wp-json\/wp\/v2\/pages\/2947"}],"collection":[{"href":"https:\/\/ardensugarman.com\/svs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ardensugarman.com\/svs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ardensugarman.com\/svs\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/ardensugarman.com\/svs\/wp-json\/wp\/v2\/comments?post=2947"}],"version-history":[{"count":37,"href":"https:\/\/ardensugarman.com\/svs\/wp-json\/wp\/v2\/pages\/2947\/revisions"}],"predecessor-version":[{"id":3199,"href":"https:\/\/ardensugarman.com\/svs\/wp-json\/wp\/v2\/pages\/2947\/revisions\/3199"}],"wp:attachment":[{"href":"https:\/\/ardensugarman.com\/svs\/wp-json\/wp\/v2\/media?parent=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}